Webinar: Go from Worrier to Warrior. Practical and Fun Stress Reduction
Thursday, May 09, 2019, 1:30 PM - 2:30 PM EDT
Category: Webinars
Go from Worrier to Warrior. Practical and Fun Stress ReductionPublished by Texas Society of Association Executives and Georgia Society of Association Executives Register HereIt is estimated that stress is responsible for 60-90% of doctor's visits and, one million workers miss work each day because of stress, costing companies $602 per employee per year, according the American Institute of Stress. Stress affects memory, cognitive function, decision-making, ability to take responsibility for our actions and risk taking. It is imperative that we recognize that stress is not the problem - it's our reaction to our stress and we can learn to control it. Acquire cutting edge self-care techniques - affirmations, visualization, mindfulness techniques and mini-meditations - that you can do on your own for better health. Some can be practiced for long-term benefit and others are perfect for an ‘in-the-moment’ event. Dr. Gruver will share her decades of experience and you will walk away inspired to make positive changes in your life. Presenter: Cost: Credit has been approved with the American Society of Association Executives for 1.0 CAE credit. |